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> Bicycling Catalog > Accessories > Media/Resources > Books > VeloPress > Workouts in a Binder: Swim Workouts for Triathletes
 
VeloPress Workouts in a Binder: Swim Workouts for Triathletes

VeloPress Workouts in a Binder: Swim Workouts for Triathletes

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VeloPress Workouts in a Binder: Swim Workouts for Triathletes

Triathletes and distance swimmers can become faster using this waterproof book of 132 freestyle swim workouts. Each workout from Olympic triathlon coach Gale Bernhardt and USA Swimming National Team coach Nick Hansen focuses on improving one of seven swimming abilities—endurance, speed, form, force, muscular endurance, muscular endurance for Ironman®-distance swims, and anaerobic endurance. Triathletes looking for structured swim workouts or more variety in the pool can easily use these workouts with any existing training plan, especially if they are training with plans from Bernhardt or Joe Friel. Triathletes who need help in the pool can focus on one swimming ability to eliminate their personal swimming weaknesses.

Features and Information

  • Spiral-bound paperback.
 
 

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