The Ultimate 6 Guidebook is a 17-page book that will go over a brief education of biomechanics, as the body relates to running, as well as give you detailed step-by-step instruction on how to use our tools.
The Ultimate 6 are the six key areas that influence the biomechanics of an athlete. In order they are Soleus, Quads, IT Band, Piriformis, Psoas and Pectorals. The book will walk you through how to use our tools in all of these areas.
It is printed on a thick card stock with lamination and binding so that it can take almost any punishment you throw at it and still hold up.